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Individual and Couples Therapy
Therapy with Sasha and Alex
Therapy is not currently offered as a service of Preparing 4 Baby. Sasha and Alex offer both individual and couples therapy for new and expecting parents through their private practices. Please contact Sasha or Alex to learn more about therapy services offered outside of Preparing 4 Baby.
Common Areas of Focus:
- Support in understanding and overcoming symptoms such as: feeling sad most of the time, intrusive thoughts, changes in mood, changes in appetite, etc.
- Support reconnecting or maintaining connection with your partner.
- Communication skills to get your needs met.
- Support getting yourself and your relationships back.
- Strategies for gaining a stronger sense of normalcy back in your life after baby.