You can't heal what you don't know is there. So many parents experiencing difficultly in the transition to parenthood due to the impact baby has made on their mental health think that they are just bad parents. This video will teach you about the difference between the baby blues and Perinatal Mood and Anxiety Disorders. We will teach you the signs, symptoms, risks, what you can do, and treatment options out there.
In this video we'll share real parent experiences so you can learn from our experiences and benefit as if you are a second or third time parent instead of feeling all the unknowns like a first timer.
We will also start debunking the myths and uncovering the facts about Perinatal Mood and Anxiety Disorders so that you don't fall trap to these common false beliefs that lead us to thinking "it's just me" or "I'm a bad mom/dad."
This video focuses on supporting the WHOLE you. We focus on the impact a new baby makes on the pre-baby identity of each parent and how to regain a sense of self and maintain coupleship after baby. We discuss types of support to consider related to ALL areas of life impacted by baby and support you in identifying what YOU need. We focus on how to be a team as a couple and tools to use to do this. You will also learn easy to apply tools and strategies to support your other children, and each other, through this transition and develop and maintain self-care without resentment after baby.
In Video 4 we will teach you 8 key areas of focus to maintain, and possibly even improve your relationship after baby. We will also teach you easy to learn tools and strategies to go with each of the 8 key areas of focus. Topics include, but are not limited to, areas around communication, expectations, sex after baby, and more!
In Video 5 we will teach you specific tools and strategies for clear and effective communication to support you in getting through the challenges post baby and possibly even make your communication stronger than it was before baby.
Video 6 brings it all together! In this video we take all the amazing homework you have done to go along with the prior videos and put it together using the "Customized Roadmap to Parenthood." We will help you create your own customized step-by step plan just for YOU! This is not one size fits all! This is a plan that has taken thought, planning, and is all about you and your specific needs.
This plan is the most cost-effective plan and includes all the basics of what you need to get started.
You will receive:
This plan is great for the busy new or expecting parent that could use saving time on having the deck of cards pre-made for them, but who does not feel the need for coaching at this time.
You will receive:
This plan is great for the parent who wants someone to help break it down and save some time in prep. This plan invests more time in the front end by including coaching to reduce stress once baby is here.
You will receive:
You have lifetime unlimited access to this course and any updates we do to the course. We don't want you to feel rushed and we want you to be able to go back and use it for future pregnancies too!
We offer 30 days from the date of purchase to request a refund. Individuals who have completed the whole course and downloaded materials will not be able to refund the course.
No, you cannot share this program. Doing so will violate our agreement and we will have to discontinue your access to the program.
This program includes 6 videos ranging from 10-60 minutes long. Most videos being closer to 10 minutes. The total length of the program is approximately 4 hours and was intented to be completed over a few weeks to give you time to complete the homework exercises in a meaningful way. Each section has corresponding printables to further support you in learning the material.
No, this program is not intended to treat or cure any diagnosis.
Yes! Please contact us directly on our "About Us" page for more information.
Sasha and Alex offer individual and couples therapy through their private practices, not through preparing4baby. Please contact us directly on the "About Us" page.
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