Hi, we're Sasha (left) and Alex (right). We are 2 moms and therapists, each with over 10 years of experience helping individuals, couples, and families feel happier and more like themselves again. After we both had unexpected challenges with postpartum depression and anxiety, difficulty adjusting to coupleship after baby, and massive identity shifts neither of us were prepared for, we poured our heart and soul into learning as much as we could from some of the top experts and founders of this field and developed a course to help other parents feel better prepared, or feel more like themselves again after baby.
You may have read all the baby books (like us) out there. These are great to learn how to care for your baby, but what if instead of reading 10+ books, you were able to watch or listen to our video course when it was convenient for you!
We're here to help take the guess work out of it and guide you with easy to use, trusted, evidenced-based tools to better prepare YOU for baby.
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