Expecting a baby means you’re doing everything in your power to make sure your newborn is brought into a safe, loving, and comfortable environment
However, as new parents know, the work doesn’t stop once the baby is born.
The baby isn’t sleeping, you’re always researching for your baby, and although no one ever talks about it, you wonder:
We will not only help you to answer these questions, but will also teach you useful and easy to learn techniques and strategies to truly prepare YOU for the changes that come with having a baby.
Sasha is a mom of two hilarious, sweet, beautiful girls and a wife to an amazing husband.
After unexpected challenges with the birth her first child caught her mental health, life and relationship with her husband off guard, Sasha started speaking with more parents about her experience and realized she was not alone. In fact, MANY moms and dads shared these challenges and weren't speaking about it because they thought it was "normal" or that they were just "bad at parenting."
Sasha is a real mom that understands that although parenthood can be amazing, joyful, and full of hilarious moments, it can also be sad, challenging and feel overwhelming at times.
Sasha has a passion for supporting new and expecting parents and has made it her mission to support as many parents as she can experience a happier, healthier and less bumpy transition to parenthood.
To learn more or to schedule a free 15 minute phone consultation with Sasha to discuss therapy or parent coaching, please check out our resources section.
Alex is a mom of two adorable little girls and is married to her wonderful husband.
After going through some unexpected challenges postpartum after her first pregnancy, such as struggles with breastfeeding and many fears, worries, and intrusive thoughts that she later found out were due to Postpartum Anxiety, Alex decided she wanted to work with new and expecting parents to help them navigate the many joys and challenges that accompany parenthood.
Along with her lived experience and honest approach to parenting, Alex has completed extensive training in Perinatal Mental Health in order to best support moms and partners in their transition to parenthood.
She's honored to work with new and expecting parents through the tears and the laughs, to help them create the lives they want for themselves and their families.
To learn more or to schedule a free 15 minute phone consultation with Alex to discuss therapy or parent coaching, please check out our resources section.
Many parents experience difficultly in the transition to parenthood due to the impact baby has made on their mental health and many may think that they are just bad parents. This video will teach you about the difference between baby blues and Perinatal Mood and Anxiety Disorders. We will teach you the signs, symptoms, risks, what you can do, and treatment options out there.
In this video we'll share real parent experiences so you can learn from our experiences and benefit as if you are a second or third time parent instead of feeling all the unknowns like a first-timer. We will also start debunking the myths and uncovering the facts about Perinatal Mood and Anxiety Disorders so that you don't fall trap to these common false beliefs that lead us to think "it's just me" or "I'm a bad mom/dad.
This video focuses on supporting the WHOLE you. We focus on the impact a new baby makes on the pre-baby identity of each parent and how to regain a sense of self and maintain coupleship after baby. We discuss types of support to consider related to ALL areas of life impacted by baby and support you in identifying what YOU need. We focus on how to be a team as a couple and tools to use to do this. You will also learn easy to apply tools and strategies to support your other children, and each other, through this transition and develop and maintain self-care without resentment after baby
In Video 4 we will teach you 8 key areas of focus to maintain, and possibly even improve your relationship after baby.
We will also teach you easy to learn tools and strategies to go with each of the 8 key areas of focus. Topics include, but are not limited to, areas around communication, expectations, sex after baby, and more!
In Video 5 we will teach you specific tools and strategies for clear and effective communication to support you in getting through the challenges post-baby and possibly even make your communication stronger than it was before baby.
Video 6 brings it all together! In this video we take all the amazing homework you have done to go along with the prior videos and put it together using the "Customized Roadmap to Parenthood." We will help you create your own customized step-by-step plan just for YOU! This is not one size fits all! This is a plan that has taken thought, planning, and is all about you and your specific needs.
Whether you’re trying to prepare for your little one or your new baby is already here, you may be wondering about how you will connect with your baby, calm your baby, or even learn how to read your baby’s cues. This video shares with you easy to learn and apply knowledge and tools to help you feel more confident in your baby skills outside of diaper changes and baths.
Learning to be a parent while also learning how to care for your little one can be challenging. In this video we share with you the 4 S’s to survival for new parents to get you through those first couple weeks to months with baby. If you don’t have time to watch all the videos right away, this is a good one to start with!
Sleep deprivation, vulnerability to the love of a new baby, and our own upbringing can bring up some surprising feelings for new parents. In this video, we teach you tangible, easy to learn, and simple to apply skills to immediately challenge the unexpected triggers, intrusive thoughts, and stresses that can come with being a new parent.
Whether it’s deciding to return to work or not, worry about the ability to do your job after baby, finances, breastfeeding, or one of the many other questions new parents have, we help you tackle this transition with confidence. This video will guide you step by step on things to be thinking about and planning for in order to make what can feel like an emotional and complex decision into a plan you both feel good about.
Our Ultimate Planner Package
This plan is great for the parent who wants someone to help break it down and save some time in prep. This plan invests more time in the front end by including coaching to reduce stress once baby is here.
You will receive:
Our Timesaver Package
This plan is great for the busy new or expecting parent that could use saving time on having the deck of cards pre-made for them, but who does not feel the need for coaching at this time.
You will receive:
Our New Parent Package
This plan is the most cost-effective plan and includes all the basics of what you need to get started.
You will receive:
Congrats on your growing family! Enjoy our Free Relationship and Self-Care Starter Kit as our gift to you on your journey to becoming a new parent! If you like what you see, you'll LOVE our full course!